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How to make Carrot Juice – Indian Style

How to make carrot juice
  • Prep Time
    40 Mins
  • Cook Time
    1 Min
  • Serving
    2 People
  • View
    236

How to make Carrot Juice – 

How to make carrot juice- A glass of homemade refreshing carrot juicer recipe is simply amazing as it is filled with various nutrients, vitamins, and minerals that are essential for body development. 

Carrot as we all know is the ever-known root vegetable popular for its versatile uses, benefits, and maintaining a healthy body.  Carrots are the type of vegetable that can be eaten either raw or cooked, also it is available easily across the globe.

Carrots come in red, orange, purple, or yellow texture they are also low in calories and high in nutrients. They are a type of versatile vegetable that can make any dish healthy and tasty. 

The easy carrot juice recipe is very quick to make which requires fresh carrots, oranges, and ginger. The gajar juice recipe needs a blender or juicer to make also possible in both.

Today in this recipe we will be sharing how to make carrot juice for weight loss that requires basic ingredients to create wonders for your body.

So, before starting how to make carrot juice recipe at home let’s see some of the carrot juice health benefits, skin, and hair.

 

How to make carrot juice
Image Credit: https://healthysubstitute.com/carrot-juice-recipe

 

Carrot Juice Health Benefits –

Drinking gajar juice benefits in many ways. Carrot juice’s health benefits can’t be hidden from us as it is very effective and also luscious. 

Here are some amazing gazar juice benefits that you all surely want to know while consuming it. 

 

1. Improves eye-sight

Carrot as we all know is one of the beneficial vegetables for healthy eyesight as red- orange-colored fruits including carrots, pumpkin, and melons contain beta-carotene a pigment that is changed to Vitamin A when consumed by the body and as a result, Vitamin A plays a very important role in improving eyesight. The symptoms of Vitamin A are vision loss and night blindness. 

2.  Helps to prevent cancer 

Gajar juice is very much beneficial to kill cancer cells. As we all know that after digestion, some of the unwanted particles known as free radicals are left behind in our body, later on, try to damage the cells. Therefore, gajar juice is very much useful as they contain as it contains antioxidant that helps in the prevention of cancer cells.   

 

3. Rich in Antioxidants 

Carrot contains carotenoids that act as an antioxidant that helps to fight the free radicals, reduce oxidant stress, and enhance metabolism. 

 

4. Helps in weight loss

Including a carrot juice recipe for weight loss every day in your diet can help to get rid of extra fat as it contains fiber that keeps you full for longer and away from having more food. Also, other nutrients present in it effortlessly shed those extra hanging fats. 

                                                                                                                                                                                                                                       

5. Improves Immune System 

Carrot juice is a natural immunity booster. As it is a blend of vitamins and minerals like it contains Vitamin A, C, K B6, potassium, and phosphorus that preserve your immune system, increase immunity, and fight different diseases that cause viruses or bacteria. 

 

6. Control diabetes

Carrot juice is must recommended for diabetes patients as they help in controlling and reducing blood glucose level they also have low calorie and sugar content that can turn out a great choice for people suffering from diabetes.

 

7. Protect from cardiovascular diseases

Carrot Juice contains potassium that controls cardiovascular diseases like- cholesterol, high blood pressure, and thyroid.

Carrots are known for their versatile uses and benefits not only for a healthy body but also for healthy skin and hair as it is loaded with Vitamins like A, C, D, E, and K also contains plenty of minerals, calcium, potassium, and magnesium. So, let’s move towards the benefits of carrot juice for the skin and the benefits of carrot juice for hair.

 

Benefits of carrot juice for skin –

1. It helps to moisturize and revitalize the skin.

2. It makes skin free from scars, fine lines, and wrinkles.

3. The presence of vitamin C in it helps to cure all types of cuts and wounds from the skin.

4. Vitamin C present in it helps to turn the skin lighter and brighter.

5. This drink reduces the dark circles and saggy skin around the skin. 

6. It is one of the best solutions for pimples and acne due to the presence of Vitamin A in it. 

7. This drink hydrates the skin when your skin becomes dry and dehydrated as the vitamins and minerals found in carrot turn skin healthier and beautiful.

8. Retinol found in it helps to reduce redness and scars from the skin. 

9. Consuming this drink empty stomach can help you to attain every youth skin. 

10. Having this drink every day empty skin can make your skin clear, soft, and glowing.

 

Benefits of carrot juice for hair –

1. Carrots make your hair strong, thicker and shined. 

2. Carrots are loaded with nutrients that help to improve the blood circulation of your scalp, and also promote hair growth. 

3. Consuming this drink daily can help to reduce the growth of grey hair due to the presence of Vitamin C and E.  

4. The presence of Vitamin A in carrots can help to prevent hair loss as it conditions your scalp. 

Here are some more healthy fruit juice recipes that you would love to check:

1. Watermelon juice

2. Pomegranate juice

 

Making of Carrot juice recipes for weight loss 

Preparation Time – 40 minutes

Cook Time – 1 minute

Additional Time – 1 hour 

Serving – 2 people

 

Ingredients 

  • 500 grams carrots
  • 1/ ½ cups chilled water
  • ¼ cups mint leaves
  • Lemon juice – 1 tablespoon 
  • ¼ tablespoon black salt
  • Regular salt 
  • ¾ tablespoon sugar (optional)
  • Ice cubes (optional) 

 

How to make Carrot Juice –

Here, we will be sharing carrot juice with lemon also carrot juicing recipes for weight loss. 

1. To make carrot juice for weight loss firstly, wash the carrots, remove the head, and chop the carrots to grind them.

2. Add the carrots to a blender jar. 

3. Now add cold water and grind the carrots to make a puree.

4. Sieve the puree and extract the juice out of it, do not throw the remaining one as it can be used later for paratha or raita.

5. In a bowl take pudina leaves and lemon juice just crush both and then add the mixture to the carrot juice. 

6. Add black salt, regular salt, half lemon juice, and sugar mix everything well.

7. Before serving pour some ice cubes to get that chilled feel. 

8. The carrot juice recipe for weight loss is ready to serve.  

 

Nutrition Facts

  • Calories – 106
  • Sodium – 172mg
  • Potassium – 800mg
  • Carbohydrates – 25g
  • Fiber – 7g
  • Sugar – 12g
  • Protein – 2g

 

Is it good to drink carrot juice everyday?

Drinking this juice every day is ok if you drink not more than half a glass or 4 ounces a day. In addition, if you drink a heavy amount of carrot juice then it might lead to carotenemia, a skin condition in which your skin color change to yellow due to the consumption of beta-carotene into your blood. 

 

How many carrots make a cup of juice?

1 cup of juice means nine medium-sized carrots. 

 

How can I make carrot juice without a juicer? 

To make this juice you can replace the juicer with a blender, spatula, bowl, or mesh strainer. You can achieve great outcomes with all these replacements, for that having a juicer is not necessary. 

 

How can I make carrot juice? 

To make carrot juice take fresh washed and chopped carrots after that grind the carrots with chilled water to make a puree, extract juice from it, then add crushed pudina leaves, lemon juice, black salt, regular salt, sugar(optional), pour 2-3 eyes cubes and serve it. 

 

How many calories a glass of carrot juice contains?

Total calories are 80, protein is 2 grams, and Cholesterol or fat is 0 grams. 

 

Wind Up

How to make carrot juice recipe is ready. Must try this healthy refreshing drink loaded with multiple nutrients and vitamins. For any queries leave your comment on the below box. 

Ingredients

Nutrition

  • Daily Value*
  • Calories: 106
  • Sodium: 172mg
  • Potassium: 800mg
  • Carbohydrates: 25g
  • Fiber: 7g
  • Sugar: 12g
  • Protein: 2g

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Recipe Reviews

Avarage Rating:
  • 10 / 10
Total Reviews:( 3 )
  • Anubha Jain

    Tried out this recipe very effective.

  • Aagya Rai

    This recipe will surely be helpful in my weight loss journey

  • Harshit Nanwani

    I love your recipes and following since day one keep going guys. Looking more such recipes.

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